Bye, bye, bye: When it’s time to unfollow someone on social media

• The people we follow on social media can be outright triggering. When is it time to unfollow?
• Experts say these types of social media interactions can impact mental health.
• The unfollow button is a great option for cleaning your feed.

You’re scrolling through your social media feed when it hits you. A post from that account that just rubs you the wrong way. Maybe it’s a celebrity whose photoshopped photos of theirchiseled abs or bikini body trigger your body image issues, or maybe it’s an influencer whose lavish lifestyle and seemingly only good days makes you feel inadequate.

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