The Deliciously Healthy Pancakes That Surfers Eat For Breakfast

February 05, 2015
Los Angeles

If we suspicion surfers lived off of fish tacos and Coronas, consider again. Today’s veteran surfers are health freaks

Dr. Tim Brown medical executive for a World Surf League health-conscious athletes

“For [professional] surfers behind in a ’80s, it was celebration time, live hard, let your candle bake bright,” Dr. Brown told The Huffington Post. “Now, guys are roving with trainers and have rolodexes of medical doctors and nutritionists. You won’t find a some-more critical organisation of athletes. They don’t screw around.”

For proof, demeanour no serve than print child Kelly Slater, a 11-time universe roller champion who swears by organic and unprocessed foods42 years oldstill shredding opposite kids

But all this health-consciousness doesn’t meant surfers have mislaid their childish spirits or ginormous appetites. That’s because Dr. Brown recommends a pancake recipes next to a surfers he works with — any recipe is as nostalgically tasty as it is elementary and healthy.

“These are a closest things we have ever come to pancakes,” pronounced Dr. Brown, “and they are delicious. They are easy to make as prolonged as we keep them reasonable size.”

You don’t have to tell us twice to guiltlessly indulge in a pancake cravings.

Banana Protein Pancakes sliced banana Directions:

Preheat skillet or vessel on stove during middle high heat.
Blend all reduction in a blender or food processor until a reduction looks like a batter.
Grease skillet or vessel with coconut oil and flow kick into 3 to four-inch pancakes.
Cook for dual to 3 mins per side and flip dual to 3 times.
Serve surfaced with some grass-fed butter, cinnamon and choice toppings.

Jelly Coconut Flour PancakesDirections:

Start heating a seasoned expel iron skillet or finish skillet over middle heat.
Whisk together a coconut flour and gelatin. Stir in eggs and kick until a well-spoken pulp forms.
Stir in a butter or coconut oil until churned well, afterwards supplement in coconut milk.
Cook a pancakes in coconut oil. Cook until a edges and core start to demeanour opaque, afterwards flip. Smaller pancakes will be easier to flip.

Classic Almond Flour Pancakes with Berry Toppings pancakes berries

Mix divert with vinegar in a middle play and set aside for 5 minutes.
In apart bowl, mix flour, sugar, baking powder, baking soda and salt.
Whisk eggs and coconut oil into divert and vinegar mixture.
Pour a flour reduction into soppy reduction and drive until a hardness appears smooth.
Coat a vast skillet with cooking mist and place over middle heat. Pour kick onto a skillet, combining 3 to four-inch pancakes. When froth seem on surface, flip over. Cook until pancake is light brown.

Mash preferred berries in a play and supplement in dual teaspoons of coconut oil and dual teaspoons of maple syrup.
Place reduction in salsa vessel over low to middle feverishness until it reduces down.
Pour over pancakes.

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Article source: http://www.huffingtonpost.com/2015/01/30/healthy-pancakes-surfers_n_6583306.html?utm_hp_ref=los-angeles&ir=Los+Angeles