Here’s a list of whole dishes to demeanour out for that are high in protein that is a pivotal to feeling full, a ideal remedy to panic eating. Avocados, shelled peanuts, pumpkin seeds, sunflower seeds, dates, figs, dusty Apricots, goji berries and bananas.
Article source: http://www.huffingtonpost.com/entry/how-to-stay-healthy-on-the-road-tips-from-a-traveling_us_591d9270e4b0e8f558bb2408?section=us_travel