Feeling like you can’t move in the morning? It could be sleep paralysis.

sleep hygiene to wanting to fall asleep faster and even coping with sleep apnea. For others, the prospect of bedtime comes with a frightening – and often recurring – condition of being temporarily unable to move at night, a state of being known as sleep paralysis.

While prevalence varies (one study found it in as many as 38% of participants) researchers believe that generally about 20% of people experience sleep paralysis at some point in their life. Whether you’ve experienced this sensation once, or do so frequently, it’s important to understand what sleep paralysis is, what it is not, and how to deal with it if it arises.  

falling asleep or, more commonly, when you first wake up in the morning,” says Kevin Walker, MD, the medical director of Intermountain Health Sleep Disorders Center in Utah. It most often occurs between stages of wakefulness and sleep when, for a very brief period of time, a person may be unable to move or speak.  Humans may need more sleep during the winter, new study suggests

During sleep paralysis, a person may also find it difficult to take deep breaths or feel like their chest is constricted. A tendency to hallucinate has also been associated with the condition. Colloquially, these hallucinations may be referred to as “sleep paralysis demons.”

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