A broken sleep schedule can be a serious struggle. Here’s how to fix it.

restful slumber – the chance to have one’s energy restored while development, growth and healing occur. For others, time spent in one’s bed each night is less relaxing and rejuvenating – often spent tossing and turning or waking in the middle of the night. 

Some people have issues to blame like sleep apnea, sleep paralysis that hits when they wake up or poor sleep hygiene. But other individuals are simply afflicted with a broken, sometimes called fragmented, sleep routine that affects the quality of their sleep and how they feel the next day. 

What causes a broken sleep schedule?

Broken sleep schedules are caused by many factors, including sleeping in a room where the temperature is too hot or too cold, slumbering next to a restless or snoring sleep partner, travel plans, napping too much during the day or sleep interruptions such as a newborn crying or children waking a parent up at night.

sleeping in a separate room if your sleep partner is too disruptive), plus the mindful avoidance of napping, caffeine and device screens too close to bedtime, controlling one’s sleep environment through fans/heaters, a sound or white noise machine, blackout curtains, and seeking treatment for conditions such as insomnia or sleep apnea. 

“It is also so important to have a consistent bedtime for children and adults,” advises DeBear. “A consistent wake time is also a huge factor in how rested you are.”

The answer might be in your dreams.

What is sleep apnea? This sleep disorder could be the reason you’re always tired.

Magnesium is more popular than ever. But can it help you sleep better at night?

What is sleep paralysis? It could be why you feel like you can’t move in the morning.

What is sleep hygiene? What to know to do it right and some tips for better sleep.

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