What You Need To Remember When You Get Angry

When you notice tensions rising, it’s time to excuse yourself. “Take a walk, go to another room, or do something to help you refocus and calm down,” McDavid says. Simply removing yourself from the situation, even if it means leaving the dinner table, can be extremely helpful. Plus, you can’t respond in a way that escalates the conflict if you aren’t in the room.

Article source: https://www.huffingtonpost.com/entry/what-you-need-to-remember-when-you-get-angry_us_5a74d78ae4b0fc3e14a4e86e?utm_hp_ref=new-york-city