Why You Need To Try ‘Forest Bathing,’ Japan’s Stress-Zapping Pastime
But training isn’t necessary: Simply find a mark with trees, and take a two-hour walk while savoring a sights, sounds and smells of inlet but rushing. Breathe deeply, lay occasionally, and hold a trees and plants around you. Soon, you only competence find yourself with a larger adore for nature ― and a healthier body, too.
Article source: http://www.huffingtonpost.com/entry/forest-bathing_us_5979204ce4b0da64e87663bd?section=us_travel