Is vitamin water actually good for you? It’s complicated, experts say.

The global market for electrolyte and vitamin waters is increasing, reaching a staggering $7.2 billion in 2021, with some analysts predicting that sales will climb to $11.9 billion by 2027. 

Whether you consume vitamin waters or other electrolyte drinks regularly or just on occasion, experts say it’s helpful to understand what goes into these drinks before making them a staple in your diet.

Though the infusion of electrolytes and vitamins make these popular beverages tempting to athletes and the health-conscious alike, nutritionists are concerned about the presence of too much sugar in the drinks and recommend keeping the some considerations in mind before stocking up on too much vitamin water.

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What is vitamin water? 

Vitamin water is a beverage made up of water and water-soluble minerals and vitamins such as A, C, and several B-group vitamins. Popular versions of the liquid are frequently infused with electrolytes as well and come in a variety of flavors, each usually sweetened with sugar or other natural or artificial sweeteners.

Do vitamins actually work?

Is vitamin water good for you? 

The presence of vitamins and minerals make the drink a preferred option over soda, and the convenience of being able to consume the liquid on the go is another plus. “As a nutritional psychiatrist, I am enthusiastic about the many innovations that allow us to optimize the nutritive content of our diet,” says Uma Naidoo, MD, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and the author of “This is Your Brain on Food.” At the same time, Naidoo cautions against relying too heavily on any form of supplementation over making better eating choices in the first place. “You can’t supplement your way out of a bad diet,” she cautions. 

over supplementing, and notes on its website that, “supplements are not regulated by the Food and Drug Administration (FDA), and many products can be dangerous, especially for people with kidney disease.” Are your vitamins causing climate change?

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