Mindful eating 🧀
I’m lactose intolerant. And I know I should keep an eye on my cholesterol. But neither of those factors stop me from picking at a cheese board or ordering ice cream for dessert.
I’m aware while I am eating that my choices aren’t benefitting future me. I never feel good after. Yet I keep repeating the cycle.
Article source: https://feeds.feedblitz.com/~/709079108/0/usatoday-lifetopstories~Mindful-eating-%F0%9F%A7%80/