The key to happiness, explained.

Most of us want to be happy, but how? I wish there was a magic spell or an easy “solution” that would ensure happiness, but there isn’t. Part of the problem lies in the way we define happiness. Instead of defining happiness as a feeling of contentment, many of us confuse happiness with a permanently elevated mood (excitement, joy) or even an endless supply of positivity. This is an unrealistic expectation; with such a definition everyone will struggle to be “happy.”

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