Sit-stand desks can cut some-more than 1 hour of sitting time during work: Study

Workers who use sit-stand desks may reduce a volume of time they spend in a chair by some-more than an hour a day, according to a review of research on a best ways to quell sedentary time during a office.

Sit-stand workstations with tractable tallness settings seemed to revoke sitting time by an normal of 84 to 116 mins a day, compared with normal desks designed to be used only with chairs, researchers found.

“These days, many of a people are employed in a profession that final a sedentary lifestyle,” pronounced lead investigate author Nipun Shrestha of a Institute for Health and Sport at Victoria University in Melbourne, Australia.

“Such people solemnly rise behind problems, obesity, cardiovascular diseases and diabetes,” Shrestha said to Reuters by email.

3,400 workers analyzed

The investigate focused on sedentary time among workers from high-income countries, where table jobs, dead commutes and poor eating and practice habits are all contributing to a surge in ongoing health problems like obesity, diabetes and high blood pressure as good as an increasing risk of beforehand death.

Ideally, table workers should spend during slightest dual hours during their standard bureau day station and walking, and amass 4 hours daily when possible, Shrestha advised.   

The stream investigate enclosed 34 studies with a sum of almost 3,400 workers. Many of a studies evaluated earthy changes in work environments designed to get people out of their chairs, while some looked during counselling and information sessions aimed during creation employees some-more active or a multiple of these approaches.

Counselling total with providing sit-stand desks didn’t appear some-more effective than a altered workstations alone.

Standing desks seemed to work as good as sit-stand desks at shortening sitting time, though there wasn’t adequate information to draw firm conclusions, a authors said.

University of Prince Edward Island researcher Travis Saunders says stand-up table can not usually urge behind health though they can also revoke a risk of diabetes. (CBC)

Punctuating a work day with a few mins of walking every half hour seemed to quell daily sitting time by 15 to 66 mins some-more than holding longer breaks reduction often, a study also found.

Reminders to get relocating competence also work. Prompts to stand reduced sitting time some-more than prompts to travel by an normal of 10 to 19 mins a day. 

Most of a justification is low-quality, however, since most of a experiments contrast several options were too brief and too small, a researchers note in a Cochrane Database of Systematic Reviews.

“For those people who are looking to revoke their sitting time during work, a best systematic justification we have at the impulse suggests that sit-to-stand desks might be effective and could revoke your sitting time during work by roughly dual hours a day,” pronounced Keith Diaz, a poise medicine researcher at Columbia University Medical Center in New York City who wasn’t involved in a study.

“It is value observant that we still don’t know if standing is a healthier choice to sitting,” Diaz pronounced by email.

“There is some investigate that suggests that station might actually increase one’s health risk, that is why, during a moment, workstations that foster transformation are still a best recommendation for those people looking to urge their health.”  

Article source: https://www.cbc.ca/news/health/sit-stand-desk-research-1.4759785?cmp=rss